7: Embracing Your Shadow

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This video chats about the weight lifted when we get to know our unfavorable qualities, and try to accept them rather than shun them.

Photo by Volkan Olmez

Emerald Russell

About Emerald Russell

I have lived with PTSD & Depression for approximately 15 years. In this time I have navigated many of the challenges faced by people who live with a mental illness: stigma, employment, financial challenges, traveling with a mental illness, trauma, relationships, family issues, and more.